Performed at: | Vintage CrossFit |
Workout Name: | Endurance 2016-03-06 |
Description: | 30 min Row 500m 25 weighted sit-ups Run 400m |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | 3 rounds 5 empty barbell good mornings 10 alternating 1-arm Russian KB swings 200m run Then Agility ladder |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2016 | Endurance 2016-03-06 | 30 min Row 500m 25 weighted sit-ups Run 400m |
4 rounds 0 reps Performed as RX |