chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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March 6, 2016

Performed at: Vintage CrossFit
Workout Name: Endurance 2016-03-06
Description: 30 min
Row 500m
25 weighted sit-ups
Run 400m
Results: 4 rounds 0 reps
Performed as RX
Warmup: 3 rounds
5 empty barbell good mornings
10 alternating 1-arm Russian KB swings
200m run

Then
Agility ladder

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