Renè Longhi

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.73m
Weight:
75 kgs

March 2, 2016

Performed at: Passo del Tonale (ITALY)
Workout Name: WOD 2
Description: 10 walkout
10 squat
10 tuck-up
10 superman
10 tuck jump
Results: 28m 00s
Performed as RX
Warmup: 3 rounds
10 burpees
10 squats
60s half plank hold

1 round
10 scorpions
10 bridging
Cooldown: 15 min stretching
Athlete's Notes: my personal best: 220 reps

1 similar workout

Date Name WorkoutDescription Results
03/02/2016 WOD 2 10 walkout
10 squat
10 tuck-up
10 superman
10 tuck jump		 28m 00s
Performed as RX