Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 4, 2016

Performed at: Crossfit NCR
Description: WOD:
3 Rounds (no score needed)
2 minutes at each station
-Row for cal
-Assault Bike cal
-Burpees
-Single Unders
-Farmers Carry--1 53 lb KB in each hand
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/04/2016 WOD:
3 Rounds (no score needed)
2 minutes at each station
-Row for cal
-Assault Bike cal
-Burpees
-Single Unders
-Farmers Carry--1 53 lb KB in each hand
 30m 00s
Performed as RX