Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 3, 2016

Performed at: Genesis South
Description: 4 Rds
Handstand push up (scale wall walk)
DB snatch 50llb (alternate arm every rep)
Row (each calorie is one rep)

In this workout you move from each of three stations after a minute with a 1 minute rest between each movement. The clock does not reset or stop between exercises. This is a 3-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 157 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2016 4 Rds
Handstand push up (scale wall walk)
DB snatch 50llb (alternate arm every rep)
Row (each calorie is one rep)

In this workout you move from each of three stations after a minute with a 1 minute rest between each movement. The clock does not reset or stop between exercises. This is a 3-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
 157 reps
Performed as RX