chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2016

Performed at: Vintage CrossFit
Workout Name: Endurance 2016-03-02 3MOM 10x300s
Description: 10x300m
0-3 min: run 300m, rest remainder
3-6 min: run 300m, rest remainder
...
24-27 min: run 300m, rest remainder
27-30 min: run 300m, rest remainder
Results: 3,000 m
Performed as RX
Warmup: 2 laps
running drills
Cooldown: Core
25 situps
50 bicycles
25 v sit ups OR frog kickers

1 similar workout

Date Name WorkoutDescription Results
03/02/2016 Endurance 2016-03-02 3MOM 10x300s 10x300m
0-3 min: run 300m, rest remainder
3-6 min: run 300m, rest remainder
...
24-27 min: run 300m, rest remainder
27-30 min: run 300m, rest remainder		 3,000 m
Performed as RX