Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 2, 2016

Performed at: Genesis South
Description: Intervals- 1 minute on 1 minute off. Work time is 10 total minutes (intervals)

Run or Row
Max effort for each portion. Record total meters.
Results: 2878.00 km
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2016 Intervals- 1 minute on 1 minute off. Work time is 10 total minutes (intervals)

Run or Row
Max effort for each portion. Record total meters. 		2878.00 km
Performed as RX