Renè Longhi

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.73m
Weight:
75 kgs

March 1, 2016

Performed at: Passo del Tonale (ITALY)
Workout Name: WOD 1
Description: 10 push-ups on knees
10 burpees
30 squats
Results: 6 rounds 0 reps
Performed as RX
Warmup: 2 rounds:
50 jumping jacks,
10 burpees,
10 v-ups,
10 jumping squats
1 round
120s downwarn facing dog,
10 butt lifts,
120s downward dog calf stretch,
10 toe touches,
10 downward dog bridgings
Cooldown: 15 min stretching
Athlete's Notes: my time: 26.59

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 WOD 1 10 push-ups on knees
10 burpees
30 squats		 6 rounds 0 reps
Performed as RX