Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 1, 2016

Performed at: Sheepdog CrossFit
Description: A) Every 2 minutes for 12 minutes, work to your 1 rep max power snatch.

9-15-21 reps for time of:
Calorie Row
Power Snatch 115#
Results: 8m 15s
Performed as RX
Athlete's Notes: Completed with Frank Kinsey and Chris Drake at ACSO
135-155-185-185-195(NR)-185

0 similar workouts

This athlete has not logged any workouts