Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 29, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 5 Rep push jerk -- built to 70 or 75, should go heavier next time

WOD:
7 Min AMRAP
250m Row
6 Push Jerk (145/205)--65 lbs
completed 4 rounds
Rest 3 Minutes
7 Min AMRAP
10 KB Swing (53/70)--35 lbs
10 Wall Ball (14/20)--14 lbs
completed 5 rounds 3 wallballs
tough second part!
Results: 9 rounds 13 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/29/2016 Skill:
Build to a heavy 5 Rep push jerk -- built to 70 or 75, should go heavier next time

WOD:
7 Min AMRAP
250m Row
6 Push Jerk (145/205)--65 lbs
completed 4 rounds
Rest 3 Minutes
7 Min AMRAP
10 KB Swing (53/70)--35 lbs
10 Wall Ball (14/20)--14 lbs
completed 5 rounds 3 wallballs
tough second part!		 9 rounds 13 reps
Workout Scaled