Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 1, 2016

Performed at: Crossfit NCR
Description: Skill:
Deadlift --did 3 sets at 105, 2 sets at 125
55

WOD: 16 min time cap
30 Deadlifts (225/155)--105 lbs
50 Push Ups -- mostly from knees
50 Hang Power Cleans (95/135)--65 lbs
30 Dips -- used both green and red bands depending on strength
Results: 13m 30s
Workout scaled
Warmup: 3 rounds of 10
good mornings
pushups
wallballs

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 Skill:
Deadlift --did 3 sets at 105, 2 sets at 125
55

WOD: 16 min time cap
30 Deadlifts (225/155)--105 lbs
50 Push Ups -- mostly from knees
50 Hang Power Cleans (95/135)--65 lbs
30 Dips -- used both green and red bands depending on strength
 13m 30s
Workout Scaled