chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 29, 2016

Performed at: Vintage CrossFit
Description: 50 Unbroken Double Unders (SCALE 10-8-6-4-4)
25 Kettlebell Swings 53/35 (SCALE 35)
1 Rope Climb (SCALE to 12 foot height)
40 Unbroken Double Unders
20 Kettlebell Swings
1 Rope Climb
30 Unbroken Double Unders
15 Kettlebell Swings
1 Rope Climb
20 Unbroken Double Unders
10 Kettlebell Swings
1 Rope Climb
10 Unbroken Double Unders
5 Kettlebell Swings
1 Rope Climb

Perform 3 burpees every time you break double unders
Results: 11m 05s
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
02/29/2016 50 Unbroken Double Unders (SCALE 10-8-6-4-4)
25 Kettlebell Swings 53/35 (SCALE 35)
1 Rope Climb (SCALE to 12 foot height)
40 Unbroken Double Unders
20 Kettlebell Swings
1 Rope Climb
30 Unbroken Double Unders
15 Kettlebell Swings
1 Rope Climb
20 Unbroken Double Unders
10 Kettlebell Swings
1 Rope Climb
10 Unbroken Double Unders
5 Kettlebell Swings
1 Rope Climb

Perform 3 burpees every time you break double unders		 11m 05s
Workout Scaled