Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 26, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Amy)
20 Rounds (10 rounds each)
250m Row
10 Push Ups -- did 6 p/u each set
*Rower is always going
no time recorded due to open workouts being held this wknd--just working up a sweat
PT noted that this workout is a good one to do a couple of times per week

Skill:
GHD/Hip Extension
5 Rounds (not for time)
20 GHD
20 Hip Extension
did a few rounds of each (not 20)
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2016 WOD:
Teams of 2 (with Amy)
20 Rounds (10 rounds each)
250m Row
10 Push Ups -- did 6 p/u each set
*Rower is always going
no time recorded due to open workouts being held this wknd--just working up a sweat
PT noted that this workout is a good one to do a couple of times per week

Skill:
GHD/Hip Extension
5 Rounds (not for time)
20 GHD
20 Hip Extension
did a few rounds of each (not 20)		 25m 00s
Performed as RX