Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 29, 2016

Performed at: Genesis South
Description: AMRAP 12 Min
5 - 115lb/75 Push Press
5 - Goblet Squats (w/1KB)
10 - 115lb/75 DL
10 - 20" Burpee Box over
15 - 1 Pood KB swing
15 - Army Rower
Results: 4 rounds 19 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/29/2016 AMRAP 12 Min
5 - 115lb/75 Push Press
5 - Goblet Squats (w/1KB)
10 - 115lb/75 DL
10 - 20" Burpee Box over
15 - 1 Pood KB swing
15 - Army Rower
 4 rounds 19 reps
Performed as RX