Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 26, 2016

Performed at: Genesis South
Description: AMRAP 20 minutes
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Use a 45lb bar

Score is total reps performed and 1 rep for every 5 feet of the lunge. One complete round is 26 reps.
Results: 181 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2016 AMRAP 20 minutes
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Use a 45lb bar

Score is total reps performed and 1 rep for every 5 feet of the lunge. One complete round is 26 reps.		 181 reps
Performed as RX