Amber Becerra

Hometown:
Brooklyn, NY
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
--
Weight:
--

February 23, 2016

Performed at: Brooklyn, NY
Workout Name: BKCFWS 022316
Description: Strength
Press 5 reps+Push Press 5 reps+Push Jerk 5 reps x3sets (increase weight each set)
45-50-55 (fail after 5 strict + 1)

WOD
Long End 20 Min AMRAP 5 Pullups 10 Pushups 15 KB Swings (53/35) 20 Wall Balls (20/14)
Results: 5 rounds 19 reps
Workout scaled
Modifications at: Ring Rows, knee push-ups, 26lb kb, 10lb wall ball

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 BKCFWS 022316 Strength
Press 5 reps+Push Press 5 reps+Push Jerk 5 reps x3sets (increase weight each set)
45-50-55 (fail after 5 strict + 1)

WOD
Long End 20 Min AMRAP 5 Pullups 10 Pushups 15 KB Swings (53/35) 20 Wall Balls (20/14)		 5 rounds 19 reps
Workout Scaled