Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 24, 2016

Performed at: Crossfit NCR
Description: Skill:
Handstand Push Ups--used 3 abmats and was able to do quasi headstands/handstands, then worked on HSPU

WOD:
5 Rounds -- 15 min time cap
10 HSPU--did off the box, then did knee pushups
15 Backsquats (95/135)--55 lbs
50 Double Unders --did 30 DUs per round
completed 4 rounds and 15 squats
tough WOD!
Results: 4 rounds 25 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 Skill:
Handstand Push Ups--used 3 abmats and was able to do quasi headstands/handstands, then worked on HSPU

WOD:
5 Rounds -- 15 min time cap
10 HSPU--did off the box, then did knee pushups
15 Backsquats (95/135)--55 lbs
50 Double Unders --did 30 DUs per round
completed 4 rounds and 15 squats
tough WOD!		 4 rounds 25 reps
Workout Scaled