Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2016

Performed at: Crossfit NCR
Description: Skill:
Rope Climb

WOD:
15 Minute AMRAP
Teams of 2 -- we had 3 due to odd numbers
(with Amy and Lauren)
so we did 3-6-9-12
2-4-6-8-10 .Rope Climb
10-20-30-40-50
and 15-30-45-60 wall balls with 14 lbs
Wall Balls (14/20)
it was a fun wod--not too hard
total reps = 161
30 rope climbs in total
and 41 of 60 wall balls
Results: 161 reps
Workout scaled
Warmup: 8 min alternating EMOM
40 sec hang from bar
10 burpees

1 similar workout

Date Name WorkoutDescription Results
02/25/2016 Skill:
Rope Climb

WOD:
15 Minute AMRAP
Teams of 2 -- we had 3 due to odd numbers
(with Amy and Lauren)
so we did 3-6-9-12
2-4-6-8-10 .Rope Climb
10-20-30-40-50
and 15-30-45-60 wall balls with 14 lbs
Wall Balls (14/20)
it was a fun wod--not too hard
total reps = 161
30 rope climbs in total
and 41 of 60 wall balls		 161 reps
Workout Scaled