chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2016

Performed at: Vintage CrossFit
Workout Name: Endurance 20 min AMBAP + 400 m laps
Description: In 20 min:
Run 1 lap (400m)
2 burpees
Run 1 lap
4 burpees
Run 1 lap
6 burpees
...

Score is total burpees
Results: 42 reps
Performed as RX
Warmup: jog 2 laps
running drills
Cooldown: Tabata core:
- hollow rocks
- planks

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