Performed at: | Vintage CrossFit |
Description: | 8 Rounds 16 Russian KB Swings 70/53 8 Unbroken Toes to Bar (200m run if broken) |
Results: | 16m 35s Workout scaled |
Modifications at: | 23lb 6 knee raise |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/24/2016 | 8 Rounds 16 Russian KB Swings 70/53 8 Unbroken Toes to Bar (200m run if broken) |
16m 35s Workout Scaled |