Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

February 24, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: CrossFit Open 15.3
Description: 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
Results: 480 reps
Performed as RX
Warmup: Skill: Muscle Up

3 similar workouts

Date Name WorkoutDescription Results
02/03/2017 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 473 reps
Performed as RX
02/24/2016 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 480 reps
Performed as RX
07/21/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 385 reps
Performed as RX