chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2016

Performed at: Vintage CrossFit
Description: 8 Rounds
16 Russian KB Swings 70/53 (SCALE 53 lb)
8 Unbroken Toes to Bar (200m run if broken) (SCALE 4 T2Bs)

Scale the toes to bar to a number that can be completed for unbroken sets. The goal is to have no runs.
Results: 11m 34s
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 8 Rounds
16 Russian KB Swings 70/53 (SCALE 53 lb)
8 Unbroken Toes to Bar (200m run if broken) (SCALE 4 T2Bs)

Scale the toes to bar to a number that can be completed for unbroken sets. The goal is to have no runs.		 11m 34s
Workout Scaled