Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 23, 2016

Performed at: Genesis South
Description: 20-16-12-8-4
Strict Pull Ups and Chin Ups (split even each rd.)
Medicine Ball Sit Ups
Row Calories
DB snatches alternate every rep 40lb
Results: 16m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 20-16-12-8-4
Strict Pull Ups and Chin Ups (split even each rd.)
Medicine Ball Sit Ups
Row Calories
DB snatches alternate every rep 40lb		 16m 07s
Performed as RX