David Tate

Hometown:
Gainesville, FL
Gym:
Risen Strength
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
175 lbs

February 22, 2016

Performed at: Risen Strength
Workout Name: 160222
Description: Power Snatch + Snatch (1+2)-(1+2)-(1+2)-(1+2)
Jerk 3-3-3-3
Back Squat-8
Back Squat-6-6-6
Results: 87-87-87-87 lbs
135-135-145-145 lbs
185 lbs
195-215-215 lbs
Performed as RX
Athlete's Notes: Day 1 of 12 week basic from Catalyst

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 160222 Power Snatch + Snatch (1+2)-(1+2)-(1+2)-(1+2)
Jerk 3-3-3-3
Back Squat-8
Back Squat-6-6-6		 87-87-87-87 lbs
135-135-145-145 lbs
185 lbs
195-215-215 lbs
Performed as RX