chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2016

Performed at: Vintage CrossFit
Description: EMOM 8
Evens: Row 250/200m (SCALE 160-200)
Odds: 15 Shoulder to Overhead (50-60% 1RM) (SCALE 8-12 reps, 95 lbs)
Results: 8 rounds 0 reps
Workout scaled
Modifications at: See above

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 EMOM 8
Evens: Row 250/200m (SCALE 160-200)
Odds: 15 Shoulder to Overhead (50-60% 1RM) (SCALE 8-12 reps, 95 lbs)		 8 rounds 0 reps
Workout Scaled