Performed at: | Vintage CrossFit |
Workout Name: | Endurance 2016-02-21 |
Description: | 3 RFT Run the 0.75 mile loop 20 walking lunges (alternating legs) 15 sit-ups 10 push-ups 5 hills Advanced: 4RFT |
Results: | 43m 49s Performed as RX |
Warmup: | Run the 0.75 loop around Spotts Running drills |