Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

February 19, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 14.5
Description: 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
Results: 15m 36s
Performed as RX
Cooldown: 5 Untimed Sets
20 Hip Extensions
Scale as appropriate

2 similar workouts

Date Name WorkoutDescription Results
02/19/2016 CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 15m 36s
Performed as RX
03/28/2014 CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 21m 20s
Performed as RX