Performed at: | Panama |
Workout Name: | Triple 7 |
Description: | A. 7-Minute Amrap - Row 250 m - Thrusters (95/65) B. 7-Minute Amrap - 30 DU or 15 Burpees - STOH (96/65) C. 7-minute Amrap - 20 box jumps (24/20) - 10 C2B pullups |
Results: | 6 rounds 24 reps Workout scaled |
Modifications at: | Thrusters/S2OH 85 |
Athlete's Notes: | A. 2 + 7 reps B. 2 + 7 reps C. 2 + 20 reps |