Performed at: | Vintage CrossFit |
Workout Name: | CrossFit Open 14.5 |
Description: | 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees |
Results: | 18m 52s Performed as RX |
Cooldown: | 5 Untimed Sets 20 Hip Extensions Scale as appropriate |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/19/2016 | CrossFit Open 14.5 | 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees |
18m 52s Performed as RX |