Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 19, 2016

Performed at: Crossfit NCR
Description: Skill:
10-7-5-3
Overhead Squat -- 55lbs, 60, 65, 70
% = (55/65/75/85)

WOD:
5 Rounds -- ended up doing 6 rounds because I had time and I wasn't sure how many rounds I had done
6 Overhead Squats (115/165)--55 lbs
12 Ring Dips-- with rings and red and green band depending how tired I was; also did pushups last round
Results: 11m 18s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 Skill:
10-7-5-3
Overhead Squat -- 55lbs, 60, 65, 70
% = (55/65/75/85)

WOD:
5 Rounds -- ended up doing 6 rounds because I had time and I wasn't sure how many rounds I had done
6 Overhead Squats (115/165)--55 lbs
12 Ring Dips-- with rings and red and green band depending how tired I was; also did pushups last round		 11m 18s
Workout Scaled