Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 19, 2016

Performed at: Genesis South
Workout Name: Dumbbell 20-20-20
Description: AMRAP
With 20lb DBs perform 20 reps for 20 minutes
Push Press
Lunges (20 total steps, knee lightly touches the ground)
Sit ups (brace feet and 1 DB on chest)
Floor Press (lay on your back and perform like a bench press)
Renegade Row (push up position with hands of DBs, pull one arm at time to your side, each pull counts as one rep)
Results: 5 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 Dumbbell 20-20-20 AMRAP
With 20lb DBs perform 20 reps for 20 minutes
Push Press
Lunges (20 total steps, knee lightly touches the ground)
Sit ups (brace feet and 1 DB on chest)
Floor Press (lay on your back and perform like a bench press)
Renegade Row (push up position with hands of DBs, pull one arm at time to your side, each pull counts as one rep)
 5 rounds 2 reps
Performed as RX