Jonathan Schabruch
February 18, 2016
| Performed at: | Sheepdog CrossFit |
| Description: | In teams of two, partners alternate exercises to complete as many rounds as possible in 25 minutes of: 20 Wall ball shots 20 Kettlebell swings, 55# 20 Jumping Alternating Lunges 20 Pull-ups 20 Ring Dips 20 Squats 20 Sit-ups ***At 10:00 and 15:00, both partners run 400 meters together. |
| Results: | 4 rounds 11 reps Performed as RX |
| Athlete's Notes: | 4 + 11 WB with Frank. Fun times! |
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