Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Power Snatch--built to 70

WOD:
Teams of 2 (sprint rounds)--with Amy
20 Min AMRAP
35 Double Unders
15 Snatches (65/95)--started at 55 then went to 45 with trainer bar
15 Pull Ups -- ring rows
Results: 6 rounds 44 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/18/2016 Skill:
Build to a heavy Power Snatch--built to 70

WOD:
Teams of 2 (sprint rounds)--with Amy
20 Min AMRAP
35 Double Unders
15 Snatches (65/95)--started at 55 then went to 45 with trainer bar
15 Pull Ups -- ring rows		 6 rounds 44 reps
Workout Scaled