Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 17, 2016

Performed at: Genesis South
Description: Max Reps:
2 Minutes: GHD Sit Ups
-1 Minute Rest-
2 Minutes: Burpee over box
-1 Minute Rest-
2 Minutes: Wall Ball
-1 Minute Rest-
2 Minutes: Row Calories
-1 Minute Rest
2 Minutes: Toes to bar
-1 Minute Rest-
2 Minutes: Tire Flips
Results: 156 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2016 Max Reps:
2 Minutes: GHD Sit Ups
-1 Minute Rest-
2 Minutes: Burpee over box
-1 Minute Rest-
2 Minutes: Wall Ball
-1 Minute Rest-
2 Minutes: Row Calories
-1 Minute Rest
2 Minutes: Toes to bar
-1 Minute Rest-
2 Minutes: Tire Flips
156 reps
Performed as RX