chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2016

Performed at: Vintage CrossFit
Workout Name: Gymnastics Goat Day
Description: Gymnastics Goat Day
12 min EMOM
Minute 1: Row 250/200m
Minute 2: Choose your own adventure A--PISTOLS
Minute 3: Choose your own adventure B--RING DIPS

Options:
18 GHD Sit-ups
14 Pistols
12 Ring Dips
10 HSPU
Results: 535 reps
Performed as RX
Athlete's Notes: estimate row 150 ... 100 ... 125 ... 100
estimate pistols 8 ... 8 ... 6 ... 6
estimate ring dips 12 ... 10 ... 6 ... 4

1 similar workout

Date Name WorkoutDescription Results
02/16/2016 Gymnastics Goat Day Gymnastics Goat Day
12 min EMOM
Minute 1: Row 250/200m
Minute 2: Choose your own adventure A--PISTOLS
Minute 3: Choose your own adventure B--RING DIPS

Options:
18 GHD Sit-ups
14 Pistols
12 Ring Dips
10 HSPU		 535 reps
Performed as RX