Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 16, 2016

Performed at: Genesis South
Description: EMOM 8 min (Alt. every minute)

8 overhead squats 65lb
8 chest-to-bar pull-ups

Then for 2 minutes alternating at the minute mark do max overhead squats then C2B pull ups

Score will be total overhead squats and pull ups performed in last 2 minutes
Results: 24 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2016 EMOM 8 min (Alt. every minute)

8 overhead squats 65lb
8 chest-to-bar pull-ups

Then for 2 minutes alternating at the minute mark do max overhead squats then C2B pull ups

Score will be total overhead squats and pull ups performed in last 2 minutes 		24 reps
Performed as RX