chris gaillard
February 13, 2016
| Performed at: | Vintage CrossFit |
| Workout Name: | Tabata This |
| Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 33 reps Performed as RX |
| Warmup: | Run, pull ups, push ups, squats, run |
| Athlete's Notes: | 5 cal, 11 squats, 5 pull-ups, 4 push-ups, 8 sit-ups Push-ups was 7 x 8, died on the 8th round |
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