Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2016

Performed at: Crossfit NCR
Description: Skill:
HSPU & Pistols

WOD:
20 Min EMOM
Odd: 5-10 HSPU -- worked on trying to kick up to a handstand, did one
Even: 10-20 Pistols -- did 10-12 pistols with green band hanging from rig
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/11/2016 Skill:
HSPU & Pistols

WOD:
20 Min EMOM
Odd: 5-10 HSPU -- worked on trying to kick up to a handstand, did one
Even: 10-20 Pistols -- did 10-12 pistols with green band hanging from rig
 20m 00s
Workout Scaled