Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 11, 2016

Performed at: Genesis South
Description: Time will be both WODS added together minus rest 12-9-6
Handstand Push ups or wall walk
Deadlift 185lb

Rest 5 min
Then
600 meter row
15-12-9-6-3
Ring Dips
Medicine Ball Sit ups
600 meter row
Results: 21m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2016 Time will be both WODS added together minus rest 12-9-6
Handstand Push ups or wall walk
Deadlift 185lb

Rest 5 min
Then
600 meter row
15-12-9-6-3
Ring Dips
Medicine Ball Sit ups
600 meter row		 21m 41s
Performed as RX