Performed at: | Vintage CrossFit |
Workout Name: | Mile TT plus paced laps |
Description: | For time Run mile at race pace Rest 3 min Run 2x800m at mile pace Rest 1:30 in between Run 4x400m at mile pace Rest 1 min in between Record total time |
Results: | 35m 37s Performed as RX |
Cooldown: | 1 lap cool down Core tabata - Hollow rocks - planks |