chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 10, 2016

Performed at: Vintage CrossFit
Workout Name: Mile TT plus paced laps
Description: For time
Run mile at race pace
Rest 3 min
Run 2x800m at mile pace
Rest 1:30 in between
Run 4x400m at mile pace
Rest 1 min in between

Record total time
Results: 35m 37s
Performed as RX
Cooldown: 1 lap cool down
Core tabata
- Hollow rocks
- planks

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