Chad Renfro

Hometown:

Houston , Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

225 lbs

February 10, 2016

Performed at:	Vintage CrossFit
Workout Name:	Mile TT plus paced laps
Description:	For time Run mile at race pace Rest 3 min Run 2x800m at mile pace Rest 1:30 in between Run 4x400m at mile pace Rest 1 min in between Record total time
Results:	28m 05s Performed as RX

Date	Name	WorkoutDescription	Results
02/10/2016	Mile TT plus paced laps	For time Run mile at race pace Rest 3 min Run 2x800m at mile pace Rest 1:30 in between Run 4x400m at mile pace Rest 1 min in between Record total time	28m 05s Performed as RX