chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 10, 2016

Performed at:	Vintage CrossFit
Description:	Shoulder to Overhead 20-20-20-20 (Unbroken Sets) [I used 65 lb] ~50-60%;Keep weight the same;Record slowest time;work on speed under load;2 min rest
Results:	0m 26s Performed as RX
Athlete's Notes:	Rough. Destroyed my capacity to do HSPUs next.

Date	Name	WorkoutDescription	Results
02/10/2016		Shoulder to Overhead 20-20-20-20 (Unbroken Sets) [I used 65 lb] ~50-60%;Keep weight the same;Record slowest time;work on speed under load;2 min rest	0m 26s Performed as RX