Matthew Turner

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
201 lbs

February 9, 2016

Performed at: Vintage CrossFit
Workout Name: Partner
Description: For Time
100 Thrusters (135/95)
*At the start of each min each partner performs 5 burpees
Results: 14m 58s
Workout scaled
Modifications at: 115 lbs; scaled to 3 burpees in the last few minutes
Cooldown: 30 cal Air Bike not for time
or substitute 3 minutes of running / rowing to loosen the legs up, if no air bikes are available.

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 Partner For Time
100 Thrusters (135/95)
*At the start of each min each partner performs 5 burpees		 14m 58s
Workout Scaled