Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 10, 2016

Performed at: Genesis South
Workout Name: Penalty 5
Description: For Time
Every time you drop the bar, let go of the bar, drop the ball or stop holding the plank(add up time for plank if you break up) do 5 push ups

10 Push Press 95lb
20 Pull Ups
30 Cleans 95lb
40 T2B
50 Wall Balls
60 Sec Plank
Results: 18m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2016 Penalty 5 For Time
Every time you drop the bar, let go of the bar, drop the ball or stop holding the plank(add up time for plank if you break up) do 5 push ups

10 Push Press 95lb
20 Pull Ups
30 Cleans 95lb
40 T2B
50 Wall Balls
60 Sec Plank
 18m 35s
Performed as RX