Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 6, 2016

Performed at: Crossfit NCR
Description: Fight Gone Bad
Three rounds of:
Wall-ball, 14
Sumo deadlift high-pull, 55 lbs
Box Jump, 20"
Push-press, 55 lbs
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
very tough!! had just started back on Paxil so was not at my best.
Results: 217 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2016 Fight Gone Bad
Three rounds of:
Wall-ball, 14
Sumo deadlift high-pull, 55 lbs
Box Jump, 20"
Push-press, 55 lbs
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
very tough!! had just started back on Paxil so was not at my best.		 217 reps
Performed as RX