Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 9, 2016

Performed at: Genesis South
Description: For Time
Run .5 miles or bike 1mile or Row 800 meters
25 Situps
Run .5 miles or bike 1mile or Row 800 meters
20 KB Swings
Run .5 miles or bike 1mile or Row 800 meters
25 Situps
Run .5 miles or bike 1mile or Row 800 meters
20 KB swings
Run 1 mile or bike 2 miles
Results: 23m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 For Time
Run .5 miles or bike 1mile or Row 800 meters
25 Situps
Run .5 miles or bike 1mile or Row 800 meters
20 KB Swings
Run .5 miles or bike 1mile or Row 800 meters
25 Situps
Run .5 miles or bike 1mile or Row 800 meters
20 KB swings
Run 1 mile or bike 2 miles		 23m 50s
Performed as RX