Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
225 lbs

February 8, 2016

Performed at: Vintage CrossFit
Description: 5 Rounds for Time
20 Deadlifts (135/95)
5 Overhead Squats (135/95)
Results: 7m 44s
Performed as RX
Athlete's Notes: 75lbs was used

1 similar workout

Date Name WorkoutDescription Results
02/08/2016 5 Rounds for Time
20 Deadlifts (135/95)
5 Overhead Squats (135/95)		 7m 44s
Performed as RX