Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2016

Performed at: TAD Gym
Workout Name: SealFit Monday
Description: Push press - 5@40% - 65 lbs
5@50% - 85 lbs
5@60% - 105 lbs

then 5X10 lat pulldowns and seated rows 95 & 105 lbs
Results: 5 reps
Performed as RX
Warmup: ROM drills, 500m row
Athlete's Notes: seated rows at 105 were challenging but I need to bump this one up a bit. It was my first crack at this so I'll modify next time.

1 similar workout

Date Name WorkoutDescription Results
02/08/2016 SealFit Monday Push press - 5@40% - 65 lbs
5@50% - 85 lbs
5@60% - 105 lbs

then 5X10 lat pulldowns and seated rows 95 & 105 lbs
 5 reps
Performed as RX