Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 8, 2016

Performed at: Genesis South
Workout Name: Justin
Description: 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
Results: 26m 50s
Workout scaled
Modifications at: Weight at 75% body weight
Kipping pull ups

1 similar workout

Date Name WorkoutDescription Results
02/08/2016 Justin 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups		 26m 50s
Workout Scaled