Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

February 7, 2016

Performed at: Vintage CrossFit
Description: For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m
Results: 30m 40s
Performed as RX
Warmup: Two Rounds:
200m run
10 mountain climbers
20 air squats
10 pushups
20 DU's
Cooldown: Core:
2 Tabatas
- hollow rocks
- planks (can alternate between normal, and sides)

1 similar workout

Date Name WorkoutDescription Results
02/07/2016 For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m		 30m 40s
Performed as RX