chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2016

Performed at: Vintage CrossFit
Workout Name: Endurance 2016-02-07
Description: 250 m row ... 25 squats ... 200 m run
500 m row ... 50 squats ... 400 m run
500 m row ... 50 squats ... 400 m run
500 m row ... 50 squats ... 400 m run
250 m row ... 25 squats ... 200 m run
(Middle set was a SCALE from 1000 / 100 / 800)
Results: 34m 55s
Workout scaled
Warmup: Run, squats, push-ups, mountain climbers, DUs
Cooldown: Tabata hollow rocks, tabata planks

1 similar workout

Date Name WorkoutDescription Results
02/07/2016 Endurance 2016-02-07 250 m row ... 25 squats ... 200 m run
500 m row ... 50 squats ... 400 m run
500 m row ... 50 squats ... 400 m run
500 m row ... 50 squats ... 400 m run
250 m row ... 25 squats ... 200 m run
(Middle set was a SCALE from 1000 / 100 / 800)		 34m 55s
Workout Scaled